15 Jan 2021 Tweet  

Healthy Diet for Healthy Skin

Having the right diet is essential since our skin and hair is a reflection of the nutrients we consume, or don’t consume. Here are some foods that help to achieve a glowing skin and strong ,healthy hair :

• Legumes such as beans, chickpeas, lentils and peas while eggs, lean poultry and salmon are rich sources of protein which help to build elastin and collagen in skin have anti-aging effects and help in hair growth
• Nuts especially almonds and walnuts and seeds such as sunflower, pumpkin, flax and chia are packed with nutrients and Omega 3 fatty acids which hydrate the skin and reduce hairfall
• Fruits and vegetables are packed with antioxidants which help to reduce tanning of skin and add shine to hair
• Drinking more water is the simplest and speediest way to boost your skin and hair health

A balanced and healthy diet which incorporates these foods is essential for radiant skin and stronger, shinier hair!