10 Oct 2020 Tweet  

Psoriasis ? Be Informed !

It’s important for patients with psoriasis to consult your dermatologist and empower yourself to take charge of your own psoriasis journey. Self-consciousness, problems in social and personal life, stress and depression are just some of the negative consequences of psoriasis.

Although, the exact cause of psoriasis is not known, it is believed to be a complex interplay between genetics and immunology. Psoriasis is not infectious and cannot be transmitted from person to person. There are many factors that can trigger psoriasis such as infections, physical trauma, mental stress, certain medications, climate changes, alcohol intake, smoking and obesity. Psoriasis presents as red, scaly and itchy skin rashes on outer aspects of upper and lower limbs, palms , soles and scalp. Sometimes nails and joints can also be affected. If one gets psoriasis, it’s best to consult a dermatologist as improper or wrong treatments can worsen the condition. After confirming the diagnosis, your dermatologist will treat you with topical and/ or oral medications, phototherapy etc depending on the severity of the condition.

Here are some do’s and don’ts to keep your psoriasis at bay

Do's

• Use a mild soap or bodywash
• Use lukewarm water
• Use a moisturiser right after your shower on damp skin and reapply throughout the day
• Wear soft cotton clothes
• Lower stress by doing yoga, meditation, deep breathing
• Eat healthy
• Drink plenty of water
• Exercise regularly
• Get plenty of sleep

Dont's

• Avoid scrubbing your skin
• Don’t scratch or peel your skin
• Avoid use of possible irritants
• Stop smoking
• Reduce alcohol intake

These can promote healing and calm flare-ups. With a little bit of support and care, you can go a long way in dealing with posriasis.